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tai chi

04/08/2018 / By Edsel Cook

Controlled trial: Taijiquan practice effects on knee proprioception wellness education in those with knee osteoarthritis

A Chinese research team held a randomized controlled trial to determine the effect of Taijiquan practice on knee proprioception in patients who suffered from knee osteoarthritis (OA.) Their findings determined that patients who practiced tai chi showed marked improvements over those who settled for the standard wellness education program. The study was published in the Journal of Traditional Chinese Medicine. A randomized […]

03/26/2018 / By Jessica Dolores

Tai Chi found to significantly improve knee movement and flexibility in osteoarthritis patients

The day is sunny and bright. You’re looking forward to a fun weekend at the park with your family. The picnic basket is prepared, and so are the children’s toys and favorite things. But your knee suddenly hurts, and you could hardly walk. A few minutes later, it’s swelling and tender to the touch. You’re experiencing […]

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