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longevity

03/26/2018 / By Jessica Dolores

Tai Chi found to significantly improve knee movement and flexibility in osteoarthritis patients

The day is sunny and bright. You’re looking forward to a fun weekend at the park with your family. The picnic basket is prepared, and so are the children’s toys and favorite things. But your knee suddenly hurts, and you could hardly walk. A few minutes later, it’s swelling and tender to the touch. You’re experiencing […]

02/08/2018 / By Zoey Sky

Detoxify with acupressure: Top 7 pressure points to flush toxins and strengthen the immune system

An individual with recurring illnesses and chronic diseases may experience a build-up of toxins in the body. Their condition may also worsen if their diet consists of food that contains preservatives, which can hamper the normal functions of major organs in the body. If these organs aren’t in peak condition, the aches and pains you may […]

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