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03/29/2024
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By Olivia Cook
Ginger found to help lower risk of hypertension and coronary heart disease
Ginger root (Zingiber officinale) is often added into food to provide flavor and counter the strong taste of fish. It is also used in folk, traditional and alternative medicine due to its health benefits. In particular, traditional medicine has long used ginger to improve heart health and regulate blood pressure, blood circulation and cholesterol levels. […]
12/21/2022
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By Mary Villareal
Study: Goji berries boost eye health, help prevent vision problems, study concludes
A study has found that a small serving of dried goji berries (Lycium barbarum) a day may prevent or delay age-related macular degeneration (AMD). AMD is the leading cause of vision loss in older individuals and is estimated to affect over 170 million globally. It usually affects people in their 50s and 60s, targeting their central […]
07/29/2022
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By Mary Villareal
Hawthorn helps manage heart conditions without any side effects
Hawthorn has long been known for its medicinal use. It is particularly great in managing heart conditions. Found all over the western part of the U.S., hawthorn is one of the very best herbs for treating and preventing arteriosclerosis, which occurs when the blood vessels that carry oxygen and nutrients from the heart to the rest of the body […]
06/07/2022
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By Zoey Sky
Study suggests compounds in goji berries can boost eye health
Age-related macular degeneration (AMD) is a condition that involves the deterioration of the light-sensing macula in the eye’s retina. AMD is the leading cause of blindness in Americans older than 65. According to the Bright Focus Foundation for Macular Degeneration Research, AMD currently affects more than 11 million people in the United States. The figure is […]
09/10/2021
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By Zoey Sky
6 Reasons to eat more reishi mushrooms, a superfood that boosts your immune health
In Eastern medicine, reishi mushrooms are used to treat various health complaints. According to several studies, this unique superfood also offers many benefits, such as improving your immunity and boosting your heart health. Reishi or lingzhi mushrooms contain compounds like peptidoglycans, polysaccharides and triterpenoids that all contribute to the superfood’s many health benefits when consumed fresh […]
11/05/2020
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By Divina Ramirez
Herbal remedies and soothing teas: Effective natural cures for the common cold
The common cold is a viral infection of the nose and throat. Although usually harmless, it can cause discomfort in the form of a runny nose, sore throat, congestion, fever, headaches and body aches. Most people recover fully from the common cold after seven to 10 days. But taking natural remedies may help reduce the duration […]
05/19/2020
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By Evangelyn Rodriguez
Fatty oils from Chinese medicine demonstrate anti-cancer properties
Humans have used herbs as medicine for thousands of years. Besides those that have also found use in the kitchen, some of the most well-known medicinal herbs are those used in Traditional Chinese Medicine (TCM). These herbs have been extensively studied because of their beneficial properties, which could treat a wide variety of diseases. It is […]
05/18/2020
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By Evangelyn Rodriguez
Polysaccharides from ginseng berries demonstrate strong immune-enhancing effects
Ginseng is known worldwide as a medicinal herb that increases longevity. The root of this short, slow-growing plant is its most used part, as the ginseng root is abundant in bioactive compounds called ginsenosides. Ginsenosides are responsible for many of ginseng’s medicinal properties. According to research, ginsenosides are triterpene glycosides or saponins with numerous biological activities, including […]
04/08/2020
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By Zoey Sky
Soups, herbs and healing foods: 3 Easy ways to support immune health with TCM
When your immune system isn’t functioning at its best, you’re more susceptible to infectious diseases like the common cold. According to Traditional Chinese Medicine (TCM), eating certain foods and spices can help boost your immune health. TCM refers to a 5,000-year-old system that uses natural treatments such as acupuncture and cupping to promote mental and […]
03/06/2020
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By Evangelyn Rodriguez
Animal study reveals that Chinese mulberry demonstrates protective effects against liver injuries caused by oxidative stress
Cudrania tricuspidata, commonly known as Chinese mulberry or mandarin melon berry, is a small, cold-hardy tree that’s been used as a source of food and medicine in China for thousands of years. Today, it is grown in different parts of the world and is known for its red raspberry-like fruits, which ripen in late summer. […]
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