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anxiety relief
03/10/2021
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By Evangelyn Rodriguez
This TCM formula alters brain pathways to alleviate anxiety-like behavior
According to the American Psychological Association (APA), anxiety is “an emotion characterized by feelings of tension, worried thoughts and physical changes like increased blood pressure.” Experiencing anxiety occasionally is a normal part of life and may even be useful in certain situations, but some people deal with feelings of anxiety frequently. Those with anxiety disorders suffer from […]
01/26/2021
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By Evangelyn Rodriguez
Evaluation of xiao yao san’s anti-anxiety activities
Researchers at Beijing University of Chinese Medicine evaluated the effects of xiao yao san (XYS) on anxiety-like behaviors and the mechanisms underlying its activity. They reported their findings in an article published in the journal Biological and Pharmaceutical Bulletin. The researchers wanted to explore whether the c-Jun N-terminal kinase (JNK) signaling pathway, which is involved in regulating many […]
12/15/2019
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By Evangelyn Rodriguez
Ear acupressure is a potential treatment for nail-biting
Nail biting is a bad habit that leads to a variety of health issues. Most often it is a symptom of anxiety. While habit reversal treatment can help people stop this compulsive behavior, this type of treatment is often ineffective since people continue to suffer from anxiety. In a study published in The Journal of Alternative […]
12/11/2019
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By Darnel Fernandez
Acupuncture helps relieve stress, which is key to preventing psoriasis flares
Psoriasis is a chronic skin disease characterized by the buildup of cells and scaling on the skin’s surface. Inflammation and redness often surround these scales, which can develop into thick, red patches that can crack and bleed. The National Psoriasis Foundation (NPF) reports that over eight million Americans are afflicted with psoriasis. If left unchecked, […]
12/06/2019
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By Evangelyn Rodriguez
Positive outcome of auricular acupressure in children with anxiety-triggered nail-biting
In this study, researchers from China investigated whether the potential anxiety relief provided by auricular acupressure can improve the efficacy of habit reversal treatment. Their findings were published in The Journal of Alternative and Complementary Medicine. Nail-biting leads to a variety of health issues. Habit reversal treatment can help people cease nail-biting, but it is often […]
10/28/2019
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By Evangelyn Rodriguez
Acupuncture found to help with depression in patients after stroke
Acupuncture is an age-old traditional Chinese medicine (TCM) practice that has withstood the test of time. Even today, acupuncture is still used to assist in healing and recovery, as well as to relieve discomfort and pain. Acupuncture therapy is popular among patients who have undergone intensive and harsh treatments, such as surgeries and chemo-radiation therapy. Because […]
10/20/2019
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By Arsenio Toledo
Study suggests acupuncture is an effective natural treatment for post-traumatic stress disorder (PTSD)
A recent study found that acupuncture is a promising treatment for improving the physical and psychological health of people who have post-traumatic stress disorder (PTSD). The study, which was published in the journal Medical Acupuncture, focused on victims of the 2016 earthquakes in Central Italy. The researchers conducted a five-week study wherein the participants were subjected to daily 20-minute acupuncture treatments for four days. Afterward, the […]
10/04/2019
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By Evangelyn Rodriguez
Reflexology massage helps relieve pain after appendectomy
Reflexology is a form of massage used as a complementary treatment for various ailments. Historical records suggest that this practice has been around since the time of the ancient Chinese and Egyptians. Reflexology mainly involves the gentle application of pressure to the hands and feet. This is believed to stimulate important points and energy pathways that, […]
09/12/2019
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By Evangelyn Rodriguez
Epimedium, an herb widely used in TCM, can improve vascularization
Vascularization or vasculogenesis is defined as the differentiation of epithelial progenitor cells (EPCs) into mature epithelial cells to enable the formation of new blood vessels. In the body, vascularization is important for the efficient delivery of oxygen and nutrients to support tissue healing and bone formation. In a recent study published in The American Journal […]
09/09/2019
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By Melissa Smith
The health benefits of cupping therapy: What you need to know
Cupping therapy is a healing practice that involves placing cups at certain points on a person’s skin. A practitioner creates suction in the cups, which pulls against the skin. There are two main types of cupping: wet and dry. In wet cupping, a practitioner punctures the patient’s skin before starting the suction. This removes some […]
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