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News & Articles By Michelle Simmons
03/26/2019
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By Michelle Simmons
Why astragalus is good for your nervous system
The nervous system plays a big role in how the different parts of our body communicate among themselves. Research shows that astragalus (Astragalus membranaceus), a fundamental herb in traditional Chinese medicine, can help keep this body system healthy. Earlier research has shown that astragalus extract can potentially be used as a nerve growth-promoting factor, which […]
03/25/2019
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By Michelle Simmons
Why acupuncture may be the best option for people trying to quit smoking
Quitting smoking may be challenging because of the addictive nicotine content in tobaccos, but it can be made easier with natural therapies like acupuncture. A study published in the journal Chest found that acupuncture safely and effectively helps people quit tobacco smoking. This alternative therapy, which is a form of traditional Chinese medicine, is also as […]
03/14/2019
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By Michelle Simmons
Acupuncture found as effective as nicotine replacement therapy for helping people quit smoking
A study reports that acupuncture is as effective as nicotine replacement therapy in helping people stop smoking. The study, which was published in the journal Chest, aimed to assess the efficacy of acupuncture, auricular point pressing, and nicotine replacement therapy on tobacco cessation in the Chinese population. For the study, a team of Chinese researchers […]
03/13/2019
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By Michelle Simmons
Reduce neck pain naturally with qigong
Poor posture is one of the common causes of neck pain. Hunching over your desk for hours strains your muscles in the neck, which results in pain. Researchers from the U.S. recommend qigong, pronounced as “chee-kong,” as a natural way to treat neck pain. Similar to other forms of traditional Chinese medicine (TCM), qigong, which […]
03/12/2019
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By Michelle Simmons
Gua Sha therapy is highly beneficial for people with chronic lower back pain
A recent study suggests that Gua Sha therapy is a safe and effective treatment for chronic lower back pain. The article, which appeared in the journal Complementary Therapies in Clinical Practice, looked at the healing effects of Gua Sha therapy in people with chronic lower back pain. For the study, researchers from the University of Duisburg-Essen […]
03/11/2019
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By Michelle Simmons
Astragalus shows potential for enhancing nerve regeneration
Researchers from Taiwan report that astragalus (Astragalus membranaceus) can be beneficial for the nerves and inflammatory conditions. In their study, the researchers examined the effects of astragalus extract on regeneration in a rat sciatic nerve transection model. Astragalus, also known as huang qi, is one of 50 fundamental herbs in traditional Chinese medicine. Earlier research […]
03/07/2019
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By Michelle Simmons
Older men greatly benefit from tai chi: Study
Everyone needs to exercise, even older people. Physical activity has been shown to improve the mental and physical health of people of all ages. However, older people need something milder. One of these mild exercises is tai chi. In a study published recently in the Complementary Therapies in Clinical Practice, researchers found tai chi to be […]
03/07/2019
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By Michelle Simmons
Red sage protects against severe cerebrovascular disease
A study published in The American Journal of Chinese Medicine reveals that a certain compound in red sage (Salvia miltiorrhiza) could potentially be used as a promising treatment for managing subarachnoid hemorrhage, a severe cerebrovascular disease. The study looked at the neuroprotective effects of a compound called magnesium lithospermate B (MLB) in red sage. Red […]
03/05/2019
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By Michelle Simmons
Supplements from Chinese yam found to inhibit colon inflammation
Researchers from Kyungpook National University and Gyeongsangbuk-do Forest Research Institute in South Korea report that Chinese yam (Dioscorea batatas) can be used to treat inflammation in the colon. In their study published in the Journal of Medicinal Food, they looked at the effect of ethanol extracts of Chinese yam bark on inflammatory damage in colon […]
02/27/2019
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By Michelle Simmons
Researchers say drinking tea can help prevent osteoporosis
A meta-analysis published in the journal Nutrition Research reported that drinking tea can help lower a person’s chances of getting osteoporosis. The researchers, who were from the China Academy of Chinese Medical Sciences, reviewed existing observational studies to look at the association between tea consumption and the risk of osteoporosis. Earlier studies have evaluated the link between tea […]
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